WEIGHTLOSS Q&A

APRIL 2019 UPDATE:

So this question & answer is kinda old (I made it 2 years ago) so feel free to send me updated questions that you'd like to know along your weight loss journey? Email OPATRICEEE@GMAIL.COM

 

http://www.shapefit.com/success/weight-loss-success-stories-olivia.html

**MOST ASKED QUESTIONS**

 2017 Goals + Fitness Journey

Update: I fluctuate between 160-170lbs  lol.. ya girl likes food too much :)


Eating Habits + JUMP  START to Weight Loss

Good thing to keep in mind about your eating habits: "What you eat is part of what you are and what you will become. What you choose for a meal has an impact on our body either positively or negatively. The quality of food you take affects the length and quality of your life. Many life threatening diseases such as heart disease, high blood pressure, diabetes, cancers, are often, at least in part, linked to poor nutrition. Much of these diseases could be prevented with sufficient health nutrition intake."

Future Projects + SLIM THICK FITNESS