Jumpstart to Weightloss! Beginner Guide into Fitness

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My personal guide of how I made it through my first year during my fitness journey. I've included a 7 day fitness plan as well! I think you will gain a lot of insight into my journey & fitness in general!
The eBook includes:
DAY 1: How to lose weight + Eating Habits
DAY 2: New mindset + Staying focused
DAY 3: Listen To Your Body
DAY 4: Recovery + Rest
DAY 5: How To Track You Progress
DAY 6: Flexibility + Stretching
DAY 7: Reflecting + Embracing

**Orders will be sent via email within 2-3 business days of purchase. **